Thinking of yourself today, right now, where do you sit in relation to this graph?
Are you on the right hand side? If so good for you. How did you get there, and what can you do to stay there?
Or are you on the left hand side? If so there’s some thinking to do, as to what took you there, and what do you need to focus on to move you to the other side?
We all want to be at our best, yet sometimes events, circumstances, situations push us to our limits, and of course we are in strange and challenging times. The key is recognising where you sit, and knowing what works for you in terms of moving you back to the place of positive emotion. For me it’s a brisk dog walk. I’ve just come back and feeling zen like again 😊
Best for now
Meryl
